Breathe deep

And when I breathed, my breath was lightning.

Black Elk

Amazing! Here I am in my seventh decade and I am still discovering absolute fundamentals about the business of living that I would have expected to have learned long, long ago.

The Kickass Canada Girl and I have colds. Fairly minor colds it must be said – and they didn’t disturb our trip to Bath (of which more anon!) so we mustn’t complain. The first cold of the season is – however – always somehow more annoying than any other – particularly if the sun is still shining – which it has been…

My cold came out last week and I had a couple of uncomfortable days at work as a result. At lunchtime on one of those days I was browsing stuffily on the InterWebNet trying to discover if there was any truth in the dictum that one should feed a cold – in other words, wondering if I should force myself to have some lunch. The advice I uncovered – that one should eat if one were hungry – was not exactly earth-shattering, nor particularly helpful.

I did – however – discover from one of the articles consulted something else entirely – which stunning piece of advice was simply to breath deeply!

Now – I expect that all of you already know this, but if that’s the case then how come no-one has mentioned it to me before?

The premise is this: when you have a cold and your nose is blocked and your throat is sore, then you are also most likely to have a thick head and to feel all-round miserable as a result. The feeling miserable actually inhibits recovery, since the resultant dejected slump does nothing to haste its progress.

The thick head is caused by a lack of oxygen to the brain, which is in turn the result of the shallow and ragged breathing by means of which one tends to try to mitigate the discomfort in nostrils and throat. The answer – stunningly – is to make an effort to breathe more deeply and, in particular, to do so outside in the fresh air. After a short course of such treatment – the argument goes – your head will clear, you will feel considerably better, and the rest of your body will more rapidly follow suit.

Well – I tried it – and you know what? It worked – at least, it did for me!

Now – how many colds have I had over the last sixty years for which this simple trick might have helped?