The Imperceptible Immigrant

Welcome guests

July 14, 2024 in Flotsam and Jetsam, Photos | Permalink

Beauty is everywhere a welcome guest.

Johann Wolfgang von Goethe

A week or so back we had house guests – in the shape of one of The Girl’s cousins and a friend who had come to Victoria to walk the challenging West Coast Trail. We (The Girl!) picked them up from the airport on the first Saturday and dropped them at an ungodly hour on the Sunday morning (me!) at the Victoria Central Bus Station. The following weekend we met them from the bus on the Friday and spent the weekend with them before their return to Toronto.

Amongst other delights we enjoyed a splendid lunch at the Church and State vineyard, as a reward for the morning’s sun-drenched exploration of Butchart Gardens. Whereas I have certainly posted images from Butchart’s on a number of occasions it is my opinion that one can never have too many photos of natural beauty.

Enjoy!

Tags: Butcharts, food and drink, Friends, Photo, Visitors

A little happy dance

May 14, 2024 in Life as we know it, Photos | Permalink

“When you buy from a small business, an actual person does a little happy dance.”

Anonymous

Whilst on the island of Skye we stayed in an excellent Airbnb near the remote hamlet of Glendale. This diminutive gathering of (primarily) old crofter’s cottages at the north-west tip of the island also includes (naturally) a small church, a rather stylish cafe… and the Glendale General Stores and Post Office.

Knowing that our residence was well equipped in the kitchen department we had shopped on our way to Skye and thus arrived bearing venison steaks and all the appropriate accoutrements to provide ourselves with a splendid dinner…

…with one exception. Being out of the habit these days we had omitted the purchase of a suitable bottle of wine.

Coming upon the Glendale General Stores and Post Office we pondered the odds of taking an extremely long shot and seeing if they might have a bottle wine of any variety. This seemed extremely unlikely, given that the store is – as you will see from the photo above – tiny!

Tiny – but mighty! Not only is the shop a great deal larger than it looks (Tardis-like it goes on and on) but it also incorporates such unlikely features as this compact bulk foods section:

Not only did they have a bottle of wine, they had a floor to ceiling unit of bottles. There – at the front of the red wine shelves – was a very passable Chateauneuf du Pape! The proprietor apologised that this was his last bottle thereof, but we happily grabbed it, eulogised the man’s forethought and planning and scampered off to cook up a feast.

Well! Books… covers… impetuosity of judgement…

Life is – as always – full of surprises.

Tags: food and drink, Holiday, Photo, Scotland, Skye, Travel

Measured by years

January 8, 2024 in Flotsam and Jetsam, Photos | Permalink

“Age is not measured by years. Nature does not equally distribute energy. Some people are born old and tired while others are going strong at seventy”.

Dorothy Thompson

On January 7th 2014 I wrote this post whilst sitting in the departure hall at Vancouver International airport, waiting for a flight back to the UK. The Girl and I had been visiting British Columbia for Christmas and the New Year – as well as for a trip up island to Tofino… more specifically to the Wickaninnish Inn. The chief purpose for our trip there was to celebrate my sixtieth birthday – that somewhat scary turning of a decade which is a precursor to impending old age.

Now – it doesn’t take a genius to figure out that – if I turned sixty in 2014 – I must now have finally reached the ripe old age of seventy…

…which is indeed the case.

Our 2014 trip to Tofino was all the more epic because we were still living in the UK at the time. This time round we were not only resident in the country in which we celebrated, but also just down the road from our chosen destination – that favourite of ours, the Brentwood Lodge Spa. Because The Girl was in charge of the details the event turned out to be a slick piece of organisation – and a lot of fun and relaxation to boot.

We trundled over to the spa on Friday for sumptuous ninety minute massages (hmmm! dreamy!) – but came home thereafter to sleep in our own bed. We re-traced our footsteps on the Saturday and checked in for the night to one of what really are very gorgeous West Coast rooms – overlooking Brentwood Bay and the Mill Bay ferry dock.

There was time for lounging in the pool (outdoors, but startlingly warm) and the hot tub before we dolled ourselves up for dinner. We hugely enjoyed a splendid coastal repast with Tuna Tataki, Scallops and mushroom risotto to the fore – supported ably by a delicious bottle of BC Fool’s Mate Chardonnay from Checkmate Artisinal Winery.

Yum!

As for the birthday – job done!

Here are some piccies…

Tags: Birthday, Brentwood Bay, Celebration, food and drink

A good idea

September 15, 2022 in Flotsam and Jetsam, Photos | Permalink

“Paris is always a good idea.”

Audrey Hepburn

Though it seems a long time ago now our trip to Europe back in July culminated in a few busy days in Paris, soaking up the culture and – as it turns out – catching COVID! These last few travel related posts will showcase some photos of the “City of Light” – starting with a miscellany of odd images…

Enjoy!

We celebrated our anniversary a few days early (it is on the last day of July) so that we had an excuse to sample another Michelin-starred Parisian restaurant; in this case the very wonderful Maison Rostang – billed on their website as “a mythical place”. Who are we to argue?!

Tags: Culture, food and drink, Holiday, Paris, Photo, Travel

A promissory note

June 27, 2022 in Life in BC | Permalink

“Summer is a promissory note signed in June, its long days spent and gone before you know it, and due to be repaid next January”.

Hal Borland

As gleefully explained in my last post – some form of summer appears at long last to have arrived on the west coast of Canada. It may not last long, but it is most welcome whilst it is here.

That aforementioned post also referred to the Summer Solstice – the longest day and, of course, the shortest night! At the southern end of Vancouver Island that looks like this:

10:00 in the evening. Not fully dark yet:

4:00 in the morning (us older folk often have to get up in the middle of the night):Of course – if it is summer then it must be time to entertain folk in our garden. We duly did so over the weekend – with an impromptu invitation to dearest friends to come over an to cook their dinner on our BBQ. ‘Twas really most pleasant to be able again to sit out of an evening enjoying the balmy BC climate with good friends – even if it meant something of a canter down the home straight of making the garden look presentable – the which it finally very nearly does.

On the Sunday we bobbed across the Saanich inlet on the Mill Bay ferry and once again headed up island to have lunch with The Girl’s mum and another long-standing friend. These summer pursuits are most pleasant, though there is a slight feeling of squeezing things in over this next short period, before we set off on our travels.

I took these shots as we bobbed our way back over to Brentwood Bay at the end of the day:

Tags: Brentwood Bay, food and drink, Friends, Lunch, Summer, Vancouver Island

Ask your doctor – 1

February 22, 2022 in Life as we know it | Permalink

”Take charge of hidden, sneaky sources of chronic inflammation that can trigger illness and disease by wearing comfortable shoes daily, getting an annual flu vaccine, and asking your doctor why you’re not on a statin and baby aspirin if you’re over the age of forty”.

David Agus

Yes indeed – ask your doctor… but you had better be prepared for what he or she might say – and indeed what that might lead to. Still, it is good to feel well looked after.

Gentle readers may recall that around this time last year my ever-zealous doctor drew my attention (as part of my annual check-up) to signs that my liver might be developing a certain fattiness and that a change of lifestyle was probably overdue – a diagnosis confirmed by means of an ultrasound of the organ concerned.

Actually – regular readers would not have been able to read about this last February as I didn’t post the pieces concerned until May. Well – one wants to see how these things pan out before committing word of them to an enduring forum such as this.

Anyway – as reported back then, a fair bit of weight was lost by yours truly (and remains so) and a variety of acceptable comestibles were sourced that were apparently both palatable and yet reasonably healthy. At this year’s edition of the examination my doctor nodded approvingly at my liver stats and suggested that – with the passing of another year – we might revisit the ultrasound process with a view to determining if the fattiness were gone… which is, apparently, a quite feasible outcome.

Now – all of these health related shenanigans seem to me quite enough to be getting on with, particularly with Covid lurking constantly in the background waiting for the slightest slip-up. The fact, however, that my doctor complains (unsurprisingly!) of being swamped with work doesn’t seem to stop him jumping onto the slightest casual remark and turning it into a further investigation…

Actually – that is unfair. He is simply admirably conscientious – and I did raise another matter with him during the year the which set in motion a further unexpected chain of events.

The tale thereof will, however, have to wait for the second part of this missive – which will follow forthwith.

Tags: COVID-19, food and drink, Health, hypertension, Medical

Vancouver – Day 2

August 1, 2021 in Flotsam and Jetsam, Photos | Permalink

Two things occupied our time on the first full day of our recent visit to Vancouver.

The first was a visit to the Vancouver Convention Centre to view the ‘Imagine Van Gogh‘ exhibition, the which is described by the promoters – appropriately in our view – as an ‘immersive’ exhibition. This event has popped up in various places in North America and in all probability in other parts of the world also. We enjoyed it – particularly as one is able to see detail of the genius’s work in extreme close-up. I took these photos, which should give some idea of the scale of the thing. Do click on the images to see them on the largest possible scale…

In the evening The Girl and I dined at a rather lovely bar/bistro called ‘Tableau’. Though a week in advance of the actual date we had decided to treat this as our anniversary dinner and duly indulged ourselves in a thoroughly decent bottle of Chablis. The evening was considerably enhanced by the excellent service (and the complimentary fizz) provided in particular by the restaurant manager/sommelier who hails – as it turns out – from Chalfont St. Peter – a village within about five miles of where we used to live in South Buckinghamshire in the UK.

We thoroughly recommend Tableau should you find yourself in Vancouver.

Tags: Art, Dining, food and drink, Holiday, Photo, Travel, Vancouver

Product placement

June 24, 2021 in Life as we know it | Permalink

With regard to the recent strand upon these pages concerning my health issues – here and here – I have in the last few days been in receipt of good news. Having once again been relieved of a goodly measure of my precious blood (analysis for the purposes thereof) my nutrition doctor has declared that my liver enzymes are now firing as they should. I don’t suppose enzymes do ‘fire’, of course, but as the writer and proprietor of this online journal I get to play with language (meaning and metaphor) as I please!

This does not mean that the fattiness with which my liver has been flirting is necessarily all gone – as yet. That apparently takes time and would require another ultrasound to determine for sure, but the good doctor is sufficiently content that he has now parked me in ‘maintenance’ mode and doesn’t even want to look further at my blood for the next half year. “Yay!” – say I to that!

Even the nutritionist herself (not the doc – the other one!) announced proudly that I had excellent levels of Vitamin D (not sure what that has to do with anything) and asked if was taking a supplement. The cheek!…

The point is that my shiny new diet has clearly not only dropped me a couple of trouser sizes and taken me back to the weight of a much younger version of myself, but it must also be doing the job of restoring my internals to the shape in which they should be (sort of squidgy, since you ask)…

Now – I am not normally one to endorse products upon these pages but – in the manner of a good award winner (which is what I feel like) – there are just a few ‘people’ that I would like to thank.

I have admitted previously to my habitual taking of a single drink each night to accompany my repast – the which I have done since I left home back in the 70s. This was always something of a indulgence but the point was to give myself a little reward for getting through another (hopefully) fruitful day. To be able to willingly give this up I needed some alternative that actually felt like a treat. Water is all very well but is, in my book, for exercise – and that ain’t a treat!

So – here is my new nightly beverage of choice – the very wonderful range of Zevia Iced Teas. No sugar – zero calorie and (should you so require) caffeine-free to boot.

What is more – they are delicious!

Not cheap…

…but delicious…

At the other end of the meal I still need something sweet. Many such lovely things are now ruled out – but how about a little… chocolate?…

“Surely not” – I hear you cry – but worry not, for this is no ordinary chocolate. This is Lily’s ‘no sugar added’ chocolate – and it is yummy!

It is sweetened with Stevia (of which I am a huge fan) which has apparently no downsides (unlike sweeteners ending in ‘ose‘ and suchlike). Some folk gripe about the aftertaste. All I can say is that Lily’s seem to have cracked the Stevia thing in this case – this one, for example, having only an aftertaste of salted caramel.

Yummy, indeed!

Not cheap…

…but yummy…

Finally – there are snacks. You know – late night munchies! Nothing that a thick slice of toasted sourdough and marmalade wouldn’t fix – or maybe a nice strawberry jam sandwich. Hmmmm!

So for those occasions – there is Fatso!

I have, as it happens, never been a fan of nut butters. They just don’t quite do it for me; something to do with the texture, mayhap.

But Fatso… A range of low-carb, low-sugar nut butters made with plant-based fats… right here in Victoria!… These things are awesome – and quite addictive. A nice big dollop of Crunchy Salted Caramel (or Maple) Peanut (or Almond) butter on top of a couple of Walker’s Oat Cakes (“They’re delicious!”)…

TDF!

Not cheap…

…but TDF!

There now – dieting’s not so bad…

Tags: Celebration, food and drink, Health, Medical

Lighting fireworks

May 26, 2021 in Flotsam and Jetsam, Life in BC | Permalink

“The neighbors are drunk and lighting fireworks. It must be Victoria Day!”

Unattributed

This last weekend was a long weekend here in BC (think ‘bank holiday’ should you hail from the UK). This particular one commemorates the birthday of the monarch for whom this city was named – Queen Victoria.

Now – as I mentioned in previous recent posts – having already resigned ourselves to the reality that we would not be traveling anywhere very far in this second year of the COVID, we have also now also had to accept the idea that we won’t be doing major renovations to our home either – given the current outrageous cost of building materials.

This is – to put it mildly – a bit of a bummer and left us feeling somewhat out of sorts and directionless.

Just at the right time, however, we saw advertised at one of Victoria’s loveliest downtown boutique hotels an enticing ‘Spend-the-night – Dine-in-room’ deal. We have not stayed at The Magnolia before but we have treated ourselves to its excellent restaurant – The Courtney Room. The restaurant is – of course – currently closed, but the deal (which ran only until the end of May) enables one to indulge oneself in their culinary offerings at a window table in a splendid bedroom, to spend the ensuing night in comfort therein and to do all of this in complete COVID safety.

What is not to love about that?

We visited on the Friday evening and dined splendidly on in-house breads & crackers with roasted eggplant dip and smoked paprika oil – dry-aged Two Rivers burger with aged cheddar and a splendidly fresh salad (for The Girl) – local catch of the day Bouillabaisse (for me) – followed by a Blood Orange Tart (with pumpkin seed frangipane, blood orange marmalade and Wild Mountain honey) and a Meyer Lemon Mousse (with caramelized white chocolate crumb and toasted bourbon meringue). All of which was washed down with a very passable bottle of Savigny-les-Beunes.

We watched the sun go down over the inner harbour and for a brief period all seemed right with the world.

The following morning the sun was doing its very best early-summer impression and we got to wander around downtown and to lunch outside one of our favourite predominantly vegetarian restaurant and juice bars – Re.Bar.

Because it would clearly have been a great shame for our splendidly indulgent weekend to peter out on the Saturday we also treated ourselves to some pampering at the lovely Brentwood Bay Spa on the Monday; a relaxing massage for me and a reflexology treatment for The Girl’s most lovely and dainty feet.

All in all a wonderful long weekend, during which it was possible – perhaps for the first time – to imagine what it will be like to emerge on the other side of this grim era.

Time to dream a little…

Tags: Brentwood Bay, COVID-19, Dining, food and drink, Victoria

Number one thing (number two)

May 20, 2021 in Life as we know it | Permalink

Something that surprised me greatly on our arrival in British Columbia back in 2015 was the discovery that the province had a considerable shortage of GPs… doctors! For the first year and some I had to resort to visiting drop-in clinics to get repeat prescriptions for the hypertension medication to which I referred in my last post.

Fortunately a new clinic opened in Sidney and I was finally able to land myself on the books of an excellent physician who has the added benefit of being a relatively young man – who should thus (barring unfortunate incidents) see me out.

The good thing about young doctors is that they tend to be keen and thorough. That is also, of course, the problem with them… discovering things that one wishes they had not.

Several years back now my new doctor determined – in the course of my annual checkup – that I now had stage one chronic kidney disease. There is, apparently, nothing really to be done about this and it makes no practical difference – as long as it doesn’t develop into a higher stage (which I gather from the Doc that it may never do. Fingers crossed!) How did I get it? Apparently is is a common side-effect of hypertension!

Now – this year the doc had a new treat for me. I now have early signs of fatty liver disease. What?! How did I get that? Well – apparently if one is not overweight (which I wasn’t) and doesn’t have a drink problem (don’t even go there) then it is quite likely to be a side effect of – you’ve guessed it – hypertension.

Thanks, mum and dad!

So – what is to be done? Well – diet apparently – for which I have been referred to a nutritionist. According to him I need to be on a low-carb, low-sugar, preferably plant-based diet… and I should abstain from the demon booze!! Well – I can be pretty dogged if it leads to staying healthy for as long as possible and I don’t mind making some sacrifices, but there are limits…

So – out goes bread, white rice, all manner of sugary treats (including cakes and jams etc), too much red meat, processed foods… ice cream! All that sort of thing. In comes more fruit, salads and vegetables, lean and white meats, fish, pulses and no end of less fun things (like seeds… bleuch!!).

On the alcohol front, until this started I was in the habit of taking one drink a day with my evening meal, the which I had done ever since I left home back in the 1970s. Now I only drink on occasion – maybe one or two times a month (boo!).

Is it working – I hear you ask? Too soon to tell, though blood tests next month will give a clearer picture.

It is having one big effect, though: I have lost a fair bit of weight. Having clocked in at around 13 stone (182lb) for as long as I can remember, in the three or so months since this started my weight has dropped to a tad below 12 stone (168lb). As a result I have had to purchase several new pairs of jeans, my waist having dropped from an optimistic 34” back to a guaranteed 32”. I really can’t remember when I was last this size, but it was certainly back in the 80s (or even earlier).

Oh well! I will of course keep the gentle reader up-dated as things progress.

Tags: food and drink, Health, hypertension, Medical, medication

food and drink

Welcome guests

A little happy dance

Measured by years

A good idea

A promissory note

Ask your doctor – 1

Vancouver – Day 2

Product placement

Lighting fireworks

Number one thing (number two)

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