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food and drink

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Number one thing (number two)

May 20, 2021 in Life as we know it | Permalink

Image by Brooke Lark on UnsplashSomething that surprised me greatly on our arrival in British Columbia back in 2015 was the discovery that the province had a considerable shortage of GPs… doctors! For the first year and some I had to resort to visiting drop-in clinics to get repeat prescriptions for the hypertension medication to which I referred in my last post.

Fortunately a new clinic opened in Sidney and I was finally able to land myself on the books of an excellent physician who has the added benefit of being a relatively young man – who should thus (barring unfortunate incidents) see me out.

The good thing about young doctors is that they tend to be keen and thorough. That is also, of course, the problem with them… discovering things that one wishes they had not.

Several years back now my new doctor determined – in the course of my annual checkup – that I now had stage one chronic kidney disease. There is, apparently, nothing really to be done about this and it makes no practical difference – as long as it doesn’t develop into a higher stage (which I gather from the Doc that it may never do. Fingers crossed!) How did I get it? Apparently is is a common side-effect of hypertension!

Now – this year the doc had a new treat for me. I now have early signs of fatty liver disease. What?! How did I get that? Well – apparently if one is not overweight (which I wasn’t) and doesn’t have a drink problem (don’t even go there) then it is quite likely to be a side effect of – you’ve guessed it – hypertension.

Thanks, mum and dad!

So – what is to be done? Well – diet apparently – for which I have been referred to a nutritionist. According to him I need to be on a low-carb, low-sugar, preferably plant-based diet… and I should abstain from the demon booze!! Well – I can be pretty dogged if it leads to staying healthy for as long as possible and I don’t mind making some sacrifices, but there are limits…

So – out goes bread, white rice, all manner of sugary treats (including cakes and jams etc), too much red meat, processed foods… ice cream! All that sort of thing. In comes more fruit, salads and vegetables, lean and white meats, fish, pulses and no end of less fun things (like seeds… bleuch!!).

On the alcohol front, until this started I was in the habit of taking one drink a day with my evening meal, the which I had done ever since I left home back in the 1970s. Now I only drink on occasion – maybe one or two times a month (boo!).

Is it working – I hear you ask? Too soon to tell, though blood tests next month will give a clearer picture.

It is having one big effect, though: I have lost a fair bit of weight. Having clocked in at around 13 stone (182lb) for as long as I can remember, in the three or so months since this started my weight has dropped to a tad below 12 stone (168lb). As a result  I have had to purchase several new pairs of jeans, my waist having dropped from an optimistic 34” back to a guaranteed 32”. I really can’t remember when I was last this size, but it was certainly back in the 80s (or even earlier).

Oh well! I will of course keep the gentle reader up-dated as things progress.

 

 

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Copper bottoming

August 4, 2020 in Flotsam and Jetsam, Kickass Canada Girl | Permalink

Photo by Andy Dawson Reid“Are you aluminiuming them my man?” “No, I’m copper-bottoming ’em Mum.”

Tongue-twister

Well – I promised you another anniversary – and here it is…

As of last Friday The Girl and I have been married for ten years – a decade which has passed in a flash… or mayhap in a haze of happy hours and preposterously pleasant pursuits. In common with others who would normally have been celebrating significant anniversaries in this most unprecedented of years we have been unable to do that which would normally come naturally – the throwing a party (or at the very least a full-scale barbie!).

So – I hear you mutter through clenched teeth – just how did you celebrate then?

Easy… we went out – just the two of us – to indulge in a splendid dinner at The Deep Cove Chalet. They may not have been able to accommodate the Ginger Prince earlier in the year but they had no trouble fitting us in for our special occasion on their lovely waterfront garden terrace.

Now, neither of us have previously visited The Chalet – which is no surprise in my case given my status as a BC ‘noob’ but is more so in the case of The Girl, who has intimate knowledge of most of the eateries of Greater Victoria. I think it is safe to say, however, that this will not be our last visit.

The Deep Cove Chalet – in its gorgeous position overlooking Deep Cove at the northern end of the Saanich Inlet – dates back to 1913 but has been owned by Pierre Koffel since 1972. It is a classic French restaurant of the sort that would come as no surprise in northern Europe, but the which is considerably harder to find in the non-French speaking parts of Canada. They do what they do well and with panache. The service was attentive and well-judged and they clearly have a good understanding of special occasions and of how to enhance them.

Photo by Andy Dawson ReidAs to the feast itself – we shared Atlantic scallops followed by a fabulous steak tartare, before each having our own helpings of a wonderful saddle of venison. This excellent repast was washed down (though that is hardly the appropriate term – let’s say ‘perfectly complemented’ instead) by an excellent red Burgundy from Morey-Sainte Denis.

As it happened I had popped over to The Chalet a couple of days previous to our booking, to check the availability of wines on their extensive list and to arrange for our chosen one to be treated with respect and opened appropriately ahead of our arrival. On asking Pierre for his recommendation I was invited to go down to the wine cellar to have a look for myself. Once down in that chamber of delights Pierre disappeared, with a wry – “If you have not come out in an hour we will send someone to look for you“.

I think that it must be clear that we were impressed all round and really most grateful for the excellent hospitality.

 

Copper-Bottoming? Well – the tenth anniversary is traditionally ‘aluminium’ (not aluminum!) and I’m sure that you know the tongue-twister…

Well – you do now!

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