Long distance relationship

The sheer quantity of material available online – and elsewhere – concerning Long Distance Relationships is quite staggering. Much of it will naturally not be relevant to any given situation and some of it is, frankly, a little creepy. This post contains a selection of items pertinant to those in a similar position to Kickass Canada Girl and me.

Statistics on LRPs are revealing. These are from America, but as is the way of such things they doubtless echo reasonably closely the situation in Canada and the UK.

• According to the American Census Beaureau more than 3% of married couples live apart.
• A 2009 study from UCLA suggests that those couples who do choose to live apart:
• frequently live in urban areas,
• tend to be among the better educated,
• tend to be younger.

However:

• The American Association of Retired Peoples (AARP) estimates that the number of married couples – of which the partners are 50 years old or more – who live apart, tripled between 2001 and 2005.

Laura Stafford, University of Kentucky professor and author of “Maintaining Long-Distance and Cross-Residential Relationships writes:

“The older you are when you do a long-distance relationship, the less it seems to matter because you’re not changing as much.”

I’m not sure how true this is, though I guess we may find out. The young are probably more accustomed to change and may thus be more resilient. We ‘oldies’ are may be getting more set in our ways, but are hopefully also imbued with wisdom. We have – after all –  been around the block (a few times!) now.

I must admit to only having glanced at Laura Stafford’s book. Indeed what becomes rapidly apparent when browsing the online book stores is that the range of published material available is extensive. Some of it is pretty academic in nature, but the majority would fit more comfortably into the ‘self-help’ category. The sheer volume (groan!) of these publications makes it impossible to make particular recommendations, but does reinforce a long held view of mine that in such circumstances the traditional bookshop wins out any day over the online variant. I much prefer to spend an hour or so browsing physical volumes, to seek out the ones that speak to me – the ones that chime most with my own instincts.

Most of the sources I have studied do seem to agree on basic principles. Here are a few useful tips for those contemplating embarking on an LDR – gleaned in this instance from around the InterWebNet:

• Establish the ground rules from the start. Do not assume anything – leave nothing up in the air. This should be a no-brainer. Avoiding unecessary friction is key in a situation in which finding resolutions will probably be hampered by restricted communication.
• Agreed on an end goal for the LDR. A painful time will pass much more quickly if there is a definite end date. It will also help tremendously if the LDR is in itself of benefit to the relationship in some way.
• Agree on a level of communication. This will vary, but for many people frequent contact – however brief and prosaic – seems preferable to occasional longer conversations. This is certainly the case for us.
• Alternate visits to each other’s base. A sense of balance and fairness will make things a little easier. Sharing the burden reinforces the relationship.
• Trust each other. Nothing is as corrosive as jealousy or mistrust in a vacuum. You should not – it hardly need be said – do anything to breach the other’s trust.
• Make your own life – but be sure to share each other’s vicariously.
• Take every opportunity for intimacy. Of course! Goes without saying…

One of the better pieces I have read on Long Distance Relationships (LDRs) is this 2006 article by Mary E. Morrison entitled “How To Make Long-Distance Love Work“. You will undoubtedly – if you are interested – eagerly devour said piece in its entirety yourself, but for those with little time to spare (most of us these days it seems!) here are some selected extracts.

With reference to her own LDR Ms Morrison writes:

‘Instead, we spent three months communicating through emails, text messages, and, yes, quick phone calls, usually about the most prosaic of things. As it turns out, that’s one of the surest ways to a successful LDR.

Here’s why: When psychologists talk about intimacy, they’re generally referring to two components. The first is the ability to verbalize fairly deep vulnerabilities—for instance, to say “Do you love me?” and “I miss you.” The trickier, almost subconscious part is maintaining the feeling of being intermingled in your partner’s life, a state the experts often refer to as “interrelatedness.” Couples that are geographically close establish this by discussing the mundane details of daily life, whether it’s the fact that you had to take a different route to work because of road construction, or that you have a 2 p.m. meeting with a new client, or that you had a turkey sandwich for lunch.’

Now – this seems to me to be most important. It is widely accepted that – when living apart – it is necessary for each partner to establish their own independent life, rather than just to live vicariously on the absence of the other. I have no argument with this, but it seems to me equally important that these new separate existences are not fostered by a diminution of communication – as though contact would somehow taint or inhibit the new life – but rather by sharing its creation through a multiplicity of small contacts, much as would be second nature if actually living together. My fear is that to do otherwise could lead to growing apart.

Ms Morrison quotes Ben Le, an assistant professor of psychology at Haverford College in Pennsylvania who studies romantic relationships:

“The absence of a partner could, in the short term, result in a loss of part of the self. As the long-distance relationship persists, it’s likely that the self-concept would shift to account for that LDR — being a ‘person in a relationship’ would shift to being a ‘person in a long-distance relationship.”

Ms Morrison adds:

‘Missing a loved one actually involves something much deeper than wanting to be around them. Whether you know it or not, your relationship is an important part of your self-concept; when your partner leaves, you might—at least initially—have to redefine your sense of self.’

This is undeniable. I know that I am half the man when I am not with Kickass Canada Girl. My sense of myself is seriously diminished. I am less confident and, indeed, less capable.

Ms Morrison refers to the work of Greg Guldner, director of the Center for the Study of Long Distance Relationships in the US.

‘Guldner’s research shows that most couples tend to go through three phases of separation: protest, depression, and detachment. The “protest” phase can range from mild and playful—”Please stay”—to significant anger. Once an individual has accepted the separation, he or she might experience low-level depression, mostly characterized by slight difficulty concentrating, trouble sleeping, and the feeling of being a little down. “Unfortunately, that seems to be a reflex,” Guldner explains. “In other words, it persists. It continues with each separation and, in fact, sometimes worsens with each separation. There is very little one can do to prevent it.” Some people experience this in a more pronounced way than others. In the detachment phase, each person begins to compartmentalize his or her life, breaking it down into the sections with a partner and the ones without. It’s an effective coping mechanism that allows the individual to be in a relationship while doing what has to be done—until the occasional moment of weakness, that is.’

This captures – for me – the very real danger inherent in an extended separation. We can only hope that – by maintaining full awareness of what is happening to us – that the danger of the relationship suffering permanent change – or indeed damage – is minimised.

We are certainly working on that.

When Kickass Canada Girl disappeared in the direction of Victoria nearly two months ago – accompanied by the greater part of her wardrobe and personal effects – I promised that I would write something about Long Distance Relationships. At the time I carried out some initial research on the InterWebNet – largely for my own peace of mind it must be said –  and found a plethora of information. Almost too much information! Clearly this is a topic that affects a great many people, in many different ways. In the end I refrained from posting anything until I had had a chance to see how things actually went in practice.

The term – Long Distance Relationship – is pretty clinical and not a little cumbersome. Its acronym – LDR – is invidious, but I will no doubt find myself using it simply for brevity. Perhaps the use of a more emotive term would be considered antithetical to the intent – that being to provide a dispassionate label for something that is itself most unlikely to be lacking in passion, in much the same way that medical or psychological terminology can obfuscate the trauma it describes.

There are, of course, many reasons why lovers voluntarily enter into these strange relationships, or partners choose to test an existing liaison beyond its originally negotiated bounds. Many of the cases referenced online concern those of university or college age who find themselves separated from their inamorata for academic reasons. Some of these relationships survive – many do not. Those of more mature years may be drawn apart for family reasons, or to further their careers. For some relationships are predicated on the understanding that for professional reasons they will have to endure separation. Those who work on offshore oil rigs, for example, or who drive trucks long-distance come to mind.

It is the case, though, that in most instances the decision to live on different parts of the globe is – in the final analysis – a matter of choice. It may be that that choice is limited, or that there is great pressure one way or the other, but there is usually an alternative – however onerous or unappealing it may be. For this reason it would be inappropriate for those of us who choose such a lifestyle to try to elicit the sympathies of others – and I certainly won’t be doing so. Only in the case of the armed forces would I make exception. Yes – their trade is also a matter of choice, but I do feel for those whose loved ones are not only parted from them but also in danger of their lives.

But that’s quite enough in the way of generalisations – on with the factual stuff. The next post will be laden with deep psychological insight and hard-gained wisdom…

…or a bunch of stuff gleaned from the web!